Kickstart your mornings with the comforting flavors of fall encapsulated in these delightful Apple Cinnamon Waffles. Crafted with 100% whole wheat flour, generous chunks of fresh apples, and an abundance of warm cinnamon, every bite promises a cozy experience. But the magic truly begins when you drizzle them with a decadent homemade caramel sauce, transforming a simple breakfast into an extraordinary treat.

These waffles are more than just a meal; they’re an invitation to savor the essence of autumn. Each golden-brown square is tender on the inside, crispy on the outside, and bursting with the sweet-tartness of apples and the aromatic spice of cinnamon. Perfect for a leisurely weekend brunch or a quick weekday breakfast, these waffles come together effortlessly with your trusty waffle iron. The optional, yet highly recommended, homemade caramel sauce takes them to an unparalleled level of seasonal perfection, making them a true culinary highlight.
If you love the taste of fall, you’ll find these waffles reminiscent of our popular apple pancakes, but with that irresistible waffle texture. Prepare to make these a staple in your fall recipe repertoire!
Why You’ll Adore These Apple Cinnamon Waffles
There’s a lot to fall in love with when it comes to these homemade apple cinnamon waffles. Not only are they incredibly flavorful, but they also offer a wholesome twist on a classic breakfast favorite. Here’s why this recipe will quickly become a cherished part of your culinary collection:
- Wholesome Goodness: Made with 100% whole wheat flour, these waffles provide a healthier base, offering more fiber and nutrients compared to traditional recipes.
- Bursting with Fall Flavors: The combination of fresh apples and a generous amount of cinnamon creates an iconic autumnal taste that is both comforting and invigorating.
- Perfectly Balanced Sweetness: Natural sweeteners like maple syrup ensure a delicious taste without being overly sugary, allowing the apple and cinnamon notes to shine.
- Homemade Caramel Magic: The easy-to-make caramel sauce adds a touch of gourmet sophistication and an unbelievably rich, smooth texture that complements the waffles beautifully.
- Freezer-Friendly: Prepare a larger batch and freeze them for quick, convenient breakfasts throughout the week or whenever a waffle craving strikes.
- Versatile for Any Meal: While perfect for breakfast, these waffles can also be a delightful brunch item or even a unique dessert.
Essential Ingredients: Crafting Your Apple Cinnamon Waffles & Homemade Caramel
These autumn-inspired waffles feature two stars: the wonderfully spiced apple waffle batter and the luxurious homemade caramel sauce. Here’s a detailed look at what you’ll need for each component, along with why these ingredients are key:
For the Apple Cinnamon Waffles
Our waffles are built on a foundation of nourishing ingredients, ensuring a wholesome yet utterly delicious result. Beyond the basics like leaveners, eggs, and a touch of fat, the special elements bringing that signature apple cinnamon twist include:
- White Whole Wheat Pastry Flour: This choice provides the benefits of whole grains (fiber, nutrients) while maintaining a lighter, tender texture that’s perfect for waffles. It’s less dense than regular whole wheat flour, making for a softer crumb.
- Diced Apples: You’ll need approximately 1 cup of diced apples. The variety matters less than the freshness and crispness. Peeling them is recommended for a smoother texture in your waffles, ensuring no chewy skin interferes with the fluffy interior.
- Ground Cinnamon: This is where the “cinnamon” in apple cinnamon truly comes alive! We call for a robust 1.5 tablespoons to ensure maximum, aromatic flavor that permeates every bite, creating that undeniable cozy warmth.
- Pure Maple Syrup: As an all-natural sweetener, pure maple syrup not only adds a delightful sweetness but also contributes a depth of flavor that harmonizes beautifully with apples and cinnamon, enhancing the overall cozy profile of the waffles.
- Eggs: Act as a binder and add richness, contributing to the fluffy texture.
- Coconut Oil: Provides moisture and a subtle richness, helping to create crisp edges. Melted and cooled is key to prevent cooking the eggs prematurely.
- Almond Milk: The liquid base, keeping the batter moist and allowing for customization with other dairy or non-dairy alternatives.
- Baking Powder & Baking Soda: The essential leavening agents that give the waffles their light and airy structure.
- Salt: A small pinch balances the sweetness and enhances all the other flavors.
For the Homemade Caramel Sauce
This incredibly wholesome and surprisingly simple caramel sauce is a standout recipe, adapted from Lexi’s Clean Kitchen’s acclaimed cookbook. Her collection boasts 150 paleo and gluten-free friendly recipes, and this caramel sauce, made with mindful ingredients, perfectly exemplifies her feel-good approach to cooking. You’ll need:
- Full-Fat Coconut Milk: This is the secret to the sauce’s luxurious, creamy base. It provides the richness and smooth texture expected from a decadent caramel, without relying on heavy cream.
- Maple Syrup: Again, pure maple syrup is chosen for its natural sweetness and unique flavor, which complements the coconut milk beautifully to create a complex caramel taste.
- Unsalted Butter: A small amount adds a traditional buttery note and contributes to the sauce’s silky finish.
- Flavor Enhancers: Pure vanilla extract and the exquisite seeds scraped from half of a vanilla bean introduce deep, aromatic notes. A tiny pinch of fine sea salt is crucial for balancing the sweetness and intensifying the caramel’s rich flavor, making it truly irresistible.

Smart Substitutions for Your Apple Cinnamon Waffles
Life happens, and sometimes you don’t have every ingredient on hand. Don’t let that stop you from enjoying these incredible waffles! Here are a few clever substitutions to ensure your apple cinnamon waffle dreams come true:
- Flour Alternatives: While white whole wheat pastry flour offers a perfect balance, you can easily substitute it with classic all-purpose flour for a lighter texture. If you’re looking for a gluten-free option, a good quality gluten-free all-purpose flour blend can also work, though you might need to adjust liquid slightly.
- Spice It Up: If you’re out of cinnamon, or simply want to elevate the fall vibes, apple pie spice is an incredible alternative. It’s typically a blend of cinnamon, nutmeg, allspice, and sometimes ginger or cardamom, offering a more complex warmth. Use 1.5 to 2 tablespoons in place of the cinnamon for a truly autumnal kick.
- Egg Replacements: For those avoiding eggs, 2 flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, allowed to sit for 5-10 minutes until gelatinous) work beautifully as a binder, maintaining the structural integrity of the waffles.
- Milk Varieties: This recipe is incredibly adaptable to your preferred type of milk. Feel free to use your favorite dairy milk or any non-dairy alternative. Oat milk, in particular, would lend a wonderfully creamy texture and subtle sweetness that complements the apple and cinnamon flavors exceptionally well. Soy milk or cashew milk are also excellent choices.
Transform into Pancakes: For a fun variation, easily convert this waffle batter into caramel apple cinnamon pancakes! Simply thin the batter out by adding an additional 1/4 to 1/3 cup of your chosen milk. Cook these delicious pancakes over medium heat for approximately 90 seconds per side until golden brown and cooked through.
Tips for Perfectly Crispy and Fluffy Waffles
Achieving that ideal waffle balance – crisp on the outside, tender and fluffy on the inside – is simpler than you might think. Follow these tips to ensure every batch of your apple cinnamon waffles is picture-perfect:
- Don’t Overmix the Batter: Overmixing develops the gluten in the flour, leading to tough waffles. Mix just until the dry and wet ingredients are combined; a few lumps are perfectly fine.
- Preheat Your Waffle Iron Properly: A well-heated waffle iron is crucial for a crisp exterior and even cooking. Allow your iron to preheat fully before adding any batter.
- Generously Grease Your Waffle Iron: Even if your waffle iron is non-stick, a light spray of coconut oil or other cooking spray on both sides will ensure your waffles don’t stick and develop a beautiful golden crust.
- Avoid Opening Too Soon: Resist the urge to peek! Opening the waffle iron too early can cause the waffle to tear or deflate. Wait for the steam to significantly reduce, or for your iron’s indicator light to signal it’s done.
- Serve Immediately for Best Texture: Waffles are best enjoyed fresh off the iron. If making a larger batch, keep cooked waffles warm in a single layer on a baking rack in a low oven (around 200°F/95°C) to prevent them from becoming soggy.
- Adjust Batter Consistency: Waffle batter should be thicker than pancake batter, but still pourable. If it seems too thick after mixing, add milk one tablespoon at a time until you reach the desired consistency.
Frequently Asked Questions About Apple Cinnamon Waffles
While not strictly necessary, we highly recommend peeling the apples first. Peeling ensures a smoother texture within the waffle, preventing any tough or chewy bits of apple skin from detracting from the overall enjoyable consistency. If you prefer a more rustic feel or want to save time, leaving the skin on is an option, but for the best experience, a peeled, finely diced apple is ideal.
The perfect waffle batter consistency is crucial for light and fluffy results. It should be noticeably thicker than typical pancake batter, but still pourable. It should slowly fall off a spoon rather than drip quickly. If your batter appears too thick to pour easily or is very stiff, add almond milk one tablespoon at a time, mixing gently after each addition, until you achieve a smooth, pourable, yet substantial consistency. Be careful not to make it too thin, as this can lead to flimsy waffles.
Absolutely! The homemade caramel sauce is a truly wonderful addition that elevates these waffles to a gourmet level, but it is entirely optional. These apple cinnamon waffles are delicious and satisfying on their own. Feel free to skip the caramel sauce and top each waffle with your favorite alternatives. Great options include a dollop of nut butter, a generous drizzle of maple syrup, a sprinkle of extra cinnamon, fresh berries, sliced bananas, or even a spoonful of homemade applesauce for an extra apple boost.

More of our Favorite…
Delightful Waffle Recipes to Explore
If you’re a fan of fluffy, crispy waffles, you’re in for a treat! We have a wide array of creative and delicious waffle recipes that go beyond the traditional. Once you’ve mastered these apple cinnamon delights, be sure to try some of our other fantastic creations:
- Whole Wheat Zucchini Chocolate Chunk Waffles: A surprisingly delicious way to sneak in some veggies!
- Simple Gluten-Free Waffles: Perfect for those with dietary restrictions, served with a vibrant strawberry chia compote.
- Cinnamon Roll Waffles: All the flavor of a classic cinnamon roll, in waffle form – a true indulgence!
- Best Ever Gluten-Free Pumpkin Waffles: Celebrate autumn with these warmly spiced, gluten-free pumpkin waffles.
Each recipe offers a unique twist on the classic waffle, ensuring there’s always something new and exciting to try for breakfast or brunch.
Storing Your Apple Cinnamon Waffles for Freshness
Waffles, much like their pancake cousins, are surprisingly excellent candidates for make-ahead meal prep. Preparing a batch of these apple cinnamon waffles means you can enjoy a quick, delicious, and wholesome breakfast throughout the week. Properly stored, they reheat beautifully, providing convenience without compromising on flavor or texture. Once cooked and cooled, place your apple waffles in an airtight container and store them in the refrigerator for up to 5 days. This makes them perfect for busy mornings or as a quick snack.
How to Freeze Waffles for Future Enjoyment
Freezing waffles is an absolute game-changer for meal planning. Whether you’re freezing leftovers or intentionally whipping up a double or triple batch, having frozen waffles on hand ensures you’re always just minutes away from a warm, delicious breakfast. Follow these simple steps for optimal freezing:
- Cool Completely: This is the most crucial step to prevent freezer burn and maintain the best texture. Ensure your cooked waffles are entirely cool to the touch before proceeding. Any residual warmth can create condensation, leading to ice crystals.
- Prepare for Freezing: For best results, stack 2 waffles together. Tightly wrap the stack with a piece of plastic wrap, ensuring as much air as possible is squeezed out. For an extra layer of protection, place the wrapped waffles in a freezer-safe airtight container or a heavy-duty freezer bag.
- Freeze and Store: Label your container or bag with the date. Freeze the waffles for up to 3 months. This method keeps them fresh and ready to be enjoyed whenever a waffle craving strikes!
Reheating Frozen Waffles: Two Delicious Options
When you’re ready to enjoy your delicious frozen apple cinnamon waffles, you have two excellent options to bring them back to life, ensuring they’re just as crispy and flavorful as when they were first made:
- Option 1 (Recommended for Crispy Waffles): For that coveted crispy exterior, we highly recommend using a toaster or toaster oven. Cut your frozen waffles in half (this makes them fit better and toast more evenly). Toast on a medium setting until they are thoroughly heated through and delightfully crisp. This method works wonders to restore their freshly made texture.
- Option 2 (Quick and Convenient): If you’re short on time, you can thaw the waffles in the refrigerator overnight. Once thawed, simply microwave them for approximately one minute in the morning until warmed through. While this method is faster, it may result in a softer waffle compared to toasting.

Creative Serving Suggestions for Apple Cinnamon Waffles
These apple cinnamon waffles are fantastic on their own, but they also serve as a wonderful canvas for a variety of delicious toppings and pairings, allowing you to customize your breakfast experience. Get creative with these ideas:
Sweet Toppings:
- Classic Maple Syrup: A timeless choice that perfectly complements the apple and cinnamon flavors.
- Extra Cinnamon & Nuts: A simple sprinkle of additional cinnamon and a handful of chopped walnuts or pecans adds texture and warmth.
- Fresh Fruit: Sliced fresh apples, berries, or bananas provide a refreshing contrast and additional nutrients.
- Whipped Cream or Ice Cream: For a more decadent treat, a dollop of whipped cream or a scoop of vanilla ice cream turns these into an indulgent dessert.
- Homemade Applesauce: A spoonful of warm applesauce emphasizes the apple flavor.
Heartier Pairings:
For a more substantial meal, consider serving your waffles alongside savory favorites:
- Eggs: Pair with fluffy scrambled eggs, a fried egg, or any of your favorite egg dishes.
- Breakfast Meats: Crispy bacon, sausage links, or turkey bacon offer a savory contrast.
- Smoothies & Fresh Juices: A refreshing strawberry smoothie or a glass of freshly squeezed orange juice provides a vibrant balance.
No matter how you choose to serve them, these waffles are sure to be a hit!
Apple Cinnamon Waffles with Homemade Caramel Sauce
Ingredients
Dry Ingredients
- 1.5 cups white whole wheat pastry flour
- 1 cup diced apples, peeled first
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1.5 tablespoons cinnamon
- 1/8 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted and cooled
- 1 cup unsweetened almond milk*
For the Caramel Sauce
- 1 cup full-fat coconut milk
- 1/2 cup maple syrup
- 1 tablespoon unsalted butter
- 1/2 teaspoon vanilla extract
- seeds scraped from 1/2 a vanilla bean
- pinch fine sea salt
Instructions
For the Waffles
- Preheat the waffle iron to medium heat.
- In a large bowl, combine all the dry ingredients.
- Mix in the wet ingredients, excluding the coconut oil, until just combined.
- Gently pour in the melted and cooled coconut oil and mix until the batter is smooth. Do not overmix.
- Spray the preheated waffle iron with coconut oil cooking spray on both sides. Scoop about 2/3 cup of batter into the center of the waffle iron. Close the waffle iron, flip if necessary, and cook for approximately 1 minute and 30 seconds to 2 minutes and 30 seconds (cooking time may vary based on your specific waffle iron’s heat and model).
- Transfer the cooked waffles to a plate. To keep them warm while cooking the remaining batter, cover loosely with aluminum foil or place them in a low oven (around 200°F/95°C) on a wire rack. Repeat the process until all of the waffle batter is used up.
For Lexi’s Clean Kitchen’s All-Purpose Caramel Sauce
- Combine all of the caramel sauce ingredients (full-fat coconut milk, maple syrup, unsalted butter, vanilla extract, vanilla bean seeds, and a pinch of salt) in a medium saucepan. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat to low and allow the sauce to simmer for about 30 minutes, or until it visibly thickens and can easily coat the back of a spoon. For a thicker, more viscous caramel, simply let the sauce simmer for a longer period, stirring more frequently.
- Remove the saucepan from the heat and let it cool for at least 5 minutes. The caramel sauce will continue to thicken significantly as it cools. Drizzle generously over your warm apple cinnamon waffles and enjoy immediately!
Tips & Notes
- Storage: Store cooked and cooled apple waffles in an airtight container in the refrigerator for up to 5 days.
- Freezing Instructions: Allow waffles to cool completely. Stack 2 waffles, wrap tightly in plastic wrap, then place in an airtight freezer bag or container. Freeze for up to 3 months. Reheat by toasting frozen halves on medium, or thaw overnight in the fridge and microwave for a minute.
- Caramel Sauce Storage: Let the caramel sauce cool completely. Transfer it to an airtight container and refrigerate for up to 2 weeks. To serve, bring the sauce to room temperature or gently warm it on the stovetop over low heat.
- Almond Milk/Batter Consistency: The batter should be slightly thicker than pancake batter. Start with 1 cup of almond milk. If the batter seems too thick, add additional almond milk (1 tablespoon at a time) until the desired consistency is achieved.
- For Pancakes: To use this batter for pancakes, thin it out by adding approximately 1/4 to 1/3 cup more almond milk. Cook pancakes over medium heat for about 90 seconds per side, or until golden brown.
Nutrition
, Carbohydrates: 34 g
, Protein: 6 g
, Fat: 18 g
, Fiber: 5 g
, Sugar: 10 g
Nutrition information is automatically calculated and should be used as an approximation.
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Conclusion: Your New Favorite Fall Breakfast Awaits!
These Apple Cinnamon Waffles with Homemade Caramel Sauce are more than just a recipe; they are an experience. Combining wholesome ingredients with irresistible flavors, they offer the perfect start to a crisp autumn day or a comforting treat anytime you desire. From the tender, spiced waffles to the rich, smooth caramel, every element is designed to delight your taste buds and bring warmth to your home. We encourage you to try this recipe, experiment with our suggested substitutions, and make it your own. Get ready to embrace the cozy season with a stack of these unforgettable waffles!