Blueberry Crunch Protein Bagels: A Delicious & Healthy Recipe
You’re going to love these Blueberry Crunch Protein Bagels! Taking inspiration from classic bagels, this recipe elevates the experience with a satisfying crunch, a burst of sweet blueberry flavor, and a healthy dose of protein. They’re incredibly easy to make and perfect for a quick breakfast, a post-workout snack, or even a guilt-free dessert. The outside is perfectly crunchy and sweet, while the inside remains delightfully chewy. I personally enjoy serving them with a smear of cream cheese or a dollop of peanut butter – the combinations are endless!
Want to try a different twist? I’ve also experimented with a cottage cheese version – the Strawberry Cottage Cheese Bagels. Simply substitute the Skyr yogurt with blended cottage cheese for a tangy and delicious variation.
Why This Blueberry Crunch Protein Bagel Recipe is Great
- High in Protein: Each bagel packs approximately 12g of protein, keeping you feeling full and satisfied.
- Amazing Blueberry Flavor: The perfect balance of sweetness and tartness, thanks to the generous amount of blueberries.
- Versatile Cooking Options: Bake them in your air fryer or your oven – both methods deliver fantastic results.
- Easy to Customize: Adjust the sweetness, add different toppings, or experiment with various flours – the possibilities are endless!
- Quick and Simple: Ready in under 30 minutes, making them perfect for busy mornings or afternoon cravings.
Key Ingredients for Your Blueberry Crunch Protein Bagels
- Self-Rising Flour: Using self-rising flour eliminates the need for additional leavening agents, simplifying the recipe. If you don’t have self-rising flour, see the substitutions below.
- Plain Skyr Yogurt or Greek Yogurt: Both Skyr and Greek yogurt work wonderfully in this recipe. Skyr yogurt boasts a higher protein content, and I personally recommend Painterland Sisters.
- Blueberries: Frozen blueberries are preferred to give these bagels their signature blue hue. Fresh blueberries can be used, but they will not impart as much color.
- Brown Sugar and Cinnamon: This dynamic duo creates the irresistible sweet and crunchy coating on the outside of the bagels. Feel free to omit them if you prefer a more traditional blueberry bagel.
- Egg: An egg wash prior to air frying or baking adds a beautiful golden-brown color and enhances the crispiness of the tops.
In addition to the ingredients listed above, you’ll also need parchment paper (or a silicone baking mat), an air fryer or oven, a mixing bowl, and a brush for applying the egg wash.
Discover More Protein-Packed Recipes!
Air Fryer Protein Bagels
These air fryer bagels are chewy, delicious and made in under 30 minutes! You’re going to love this high-protein recipe.
Get the Recipe
Ingredient Substitutions and Variations
What Can I Use Instead of Self-Rising Flour?
If you don’t have self-rising flour on hand, you can easily make your own by combining all-purpose flour with baking powder. The general rule is to use 1.5 teaspoons of baking powder per 1 cup of all-purpose flour.
What Can I Use Instead of Skyr-Style Yogurt?
Classic Greek yogurt is an excellent substitute for Skyr yogurt. I recommend using a higher-fat yogurt, such as 2% or 5%, because it has a lower water content. Blended cottage cheese is another fantastic option, adding a unique tang and creamy texture.
Storing and Freezing Your Homemade Bagels
How Long Do These Bagels Last?
For optimal freshness, store these bagels in the refrigerator. They will typically last for up to 2 days. Be sure to let them cool completely before transferring them to an airtight container and refrigerating. Wait to slice them until just before you’re ready to eat them, to prevent them from drying out.
Freezing Instructions
These bagels freeze incredibly well, making them perfect for meal prepping or enjoying later. Allow them to cool completely before placing them in an airtight container or wrapping them tightly in aluminum foil. They can be stored in the freezer for up to 3 months.
Reheating Instructions: For best results, reheat the bagels in an air fryer at 400ºF (200°C) for 1-2 minutes, or until warmed through.
More Delicious Protein Bagel Recipes
- Strawberry Cottage Cheese Bagels: A sweet and tangy twist on the classic bagel.
- Everything Protein Bagels: Packed with the savory goodness of everything bagel seasoning.
- Pumpkin Bagel Bites: A seasonal favorite, perfect for fall.
Blueberry Crunch Protein Bagels Recipe
These blueberry crunch protein bagels are crunchy and sweet on the outside and chewy on the inside with bursts of blueberry flavor. With 12g of protein per bagel, this recipe can’t be beat!
Prep Time: 10 mins
Cook Time: 16 mins
Total Time: 26 mins
Servings: 4
Ingredients:
- 1 cup plain skyr yogurt, I recommend Siggi’s or Painterland Sisters*
- 1 cup self-rising flour*
- ½ cup blueberries, frozen
- ¼ teaspoon sea salt
- 1 large egg, whisked
- ¼ cup brown sugar
- ½ teaspoon cinnamon
Instructions:
- Preheat the air fryer to 350℉.
- Place the yogurt, flour, blueberries, and sea salt into a large bowl. Using a silicon or wooden spoon, stir until combined. Then, using your hands press together until a ball has formed.
- Transfer the dough to a floured work surface. Knead together until smooth. You may need to sprinkle more flour over the top so that it is not super sticky.
- Divide the ball into 4 equal pieces. Roll into a ball and press lightly to flatten. Use the end of a rounded spoon or your finger to poke a hole into the center of the flattened dough. Stretch the middle slightly so the hole does not close when air frying.
- Combine the brown sugar and cinnamon on a plate. Set aside.
- Brush each bagel on the top and bottom with the egg wash and press into the cinnamon sugar mixture. Set aside.
- Line the air fryer basket with parchment paper and place the bagels in. You may need to do this in 2 batches.
- Air fry for 8 minutes, then flip the bagels and cook for an additional 8 minutes.
- Remove from the air fryer and allow the bagels to cool for 5 minutes before serving.
- Serve with your favorite bagel topping.
Tips & Notes:
- Oven instructions: Preheat the oven to 400℉, follow steps 2 through 6, and bake for 12 minutes.
- I recommend using a full-fat yogurt for this recipe.
- If you do not have self-rising flour, you can use 1 cup of all-purpose flour and 1.5 teaspoons of baking powder.
- I prefer the way frozen berries look in this recipe. Fresh berries will work but the colors will be a bit different and not as vibrant.
Nutrition (per bagel):
- Calories: 245 kcal
- Carbohydrates: 40 g
- Protein: 12 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 16 g
Nutrition information is automatically calculated and should only be used as an approximation.
Enjoy Your Delicious Blueberry Crunch Protein Bagels!
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