Moab, Utah: An Epic Adventure Guide to Arches, Canyonlands & Local Flavors

We’re back from an incredible adventure, truly the trip of a lifetime with my two best friends and team! Our journey began in Salt Lake City for the Everything Food Conference last weekend. But as soon as the conference wrapped, we seized the opportunity to dive deep into exploring Utah, a state none of us had ever visited. What an eye-opening experience! Utah is profoundly underrated, a land of striking contrasts that feels like it encompasses six different climates and could easily double as the movie set for three distinct planets. One moment you’re surrounded by lush green forests, the next you’re gazing at snow-capped peaks, and then, without warning, you find yourself on what feels eerily like Mars. This geographical diversity offers an unparalleled playground for outdoor enthusiasts and explorers.

After our time in Salt Lake City, Lin, Em, and I set our sights south, embarking on a captivating four-hour drive to Moab, Utah, on Saturday night. The journey itself was a highlight, with highway views that were nothing short of breathtaking – each turn revealing new, spectacular vistas of Utah’s unique topography. For our travel, we opted for a standard-sized car, which proved perfectly adequate for navigating the main roads and accessing trailheads. Unless you plan on serious off-roading, a regular vehicle is all you need to experience the region’s wonders. We chose a budget-friendly hotel in Moab, knowing our primary goal was to maximize our outdoor time. True to form, we were up at 6 AM and in bed by 10 PM daily, without even needing an alarm. That’s how exhilarating and immersive our Moab experience was, driven by pure excitement for the adventures ahead. Our girls’ trip had three fundamental goals, carefully planned to ensure a perfect blend of activity, discovery, and connection:

1. EAT: Because fueling our bodies with delicious food and exploring local microbrews is an integral part of any great travel experience.
2. HIKE: Born with legs, we believe the most authentic way to explore any landscape is on foot, immersing ourselves fully in nature’s grandeur.
3. BOND: Amidst our busy lives, dedicated time to connect and create lasting memories with our favorite people is invaluable.

Discovering Utah’s Grandeur: Our Hiking Expeditions

Anyone who knows Linley or Emily understands their relentless energy. Emily, with several ultra-marathons (we’re talking 50k!) under her belt, and Linley, a true energizer bunny, meant I was undoubtedly the designated “slow poke” of the group. While keeping pace with them was a significant challenge, it was also incredibly rewarding. Pushing myself to complete 30 miles of hiking in just three days was a testament to my own endurance and a reminder of what I can achieve when motivated. Our initial plan included two extensive hikes (over 12 miles each) and one shorter, yet still substantial, 8-mile trek. We nearly achieved this ambitious goal, but unexpected weather on our third day gracefully shortened our second 12-miler. Despite the adjustment, every moment spent on the trails was equally amazing and profoundly memorable.

Moab truly shines as the perfect base camp for anyone eager to explore the majestic wonders of both Canyonlands National Park and Arches National Park. Its strategic location offers unparalleled convenience, being less than a 10-minute drive to the entrance of Arches and approximately an hour and a half to the stunning vistas of Canyonlands. When planning our routes, we meticulously selected hikes based on their mileage, the unique geological features awaiting us at the end, and, of course, invaluable recommendations from you, our amazing community. A heartfelt thank you for guiding us to some truly spectacular spots!

Canyonlands National Park — Alcove Spring Trail

Miles: 12.8 || Estimated Time: 6.5 hours || Difficulty: Advanced

Our most challenging and extensive hike in Utah led us deep into the heart of Canyonlands National Park. We ventured approximately an hour and a half south to the renowned Island in the Sky district. This incredible trail immediately immersed us in the landscape, beginning with a thrilling descent, practically scaling down a canyon wall into a vast valley below. From there, the path transformed into a captivating zig-zag through ancient washes – remnants of what were once powerful rivers – carving their way between towering canyon walls. The ultimate reward for our efforts was an awe-inspiring vista of the iconic Zeus and Moses rock structures, standing majestically in the distance, a testament to nature’s artistry.

One of the most remarkable aspects of the Alcove Spring trail was the solitude we experienced. We encountered only three other hikers during our entire journey, a stark contrast to the often-packed trails within Arches National Park. This allowed for an incredibly peaceful and immersive experience, feeling truly connected to the raw beauty of the wilderness. To make the most of this adventure, I highly recommend arriving as early as possible to beat the heat and the limited crowds. Given that the majority of the trail is exposed to direct sunlight, packing a substantial amount of water is absolutely crucial – more than you think you’ll need. This 13-mile trek demands advanced hiking skills and proper hydration, but the unparalleled views and the profound sense of accomplishment make it 100% worth every step.

Arches National Park — Delicate Arch Trail

Miles: 3 (round trip) || Estimated Time: 1.5 hours || Difficulty: Moderate

If you find yourself anywhere near Moab, hiking to Delicate Arch is an absolute, undeniable must-do. This iconic trail is nestled within Arches National Park, conveniently located just about two miles outside of Moab. The hike itself is a manageable three-mile round trip, an out-and-back journey that culminates in an unbelievably breathtaking, up-close encounter with the legendary Delicate Arch. Standing beneath its towering sandstone span, you truly grasp the immense power of nature’s erosion, a sight that has captivated visitors for centuries. The trail offers abundant opportunities for stunning photographs, but I highly encourage you to set aside ample time simply to sit, absorb the grandeur, and fully immerse yourself in the majestic beauty of the arch and its surrounding landscape.

While we regrettably missed the opportunity due to highway construction during our visit, countless fellow travelers strongly advocated for experiencing Delicate Arch at either sunrise or sunset. The golden hour light casts an ethereal glow upon the arch, transforming the already spectacular into something truly magical. If you do plan for a sunrise or sunset hike, ensure you come prepared with a headlamp, as navigating the 1.5 miles to and from the arch in the dark can be quite challenging without proper illumination. For those who prefer a less strenuous experience but still wish to witness this natural wonder, Delicate Arch is also visible from two distinct viewpoints within the park, offering fantastic photographic opportunities without the need for a long hike. These viewpoints ensure everyone can appreciate this incredible landmark.

Arches National Park — Broken Arch, Tapestry Arch, and Windows Section

Miles: 9.5 (combination) || Estimated Time: 4 hours (approximately) || Difficulty: Easy to Moderate

When exploring Arches National Park, the mantra is simple: see all the arches! This fantastic combination hike allowed us to do just that, efficiently visiting Broken Arch, Tapestry Arch, and the famous Windows section all in one go. The terrain throughout this loop was relatively flat, though I say that with a grain of salt, as the sandy stretches and occasional rocky inclines still provided a good workout. Nevertheless, it’s an incredibly rewarding hike for anyone who wants to fully immerse themselves in the park’s iconic formations. Broken Arch, despite its name, is a beautiful, complete span that you can walk right under. Tapestry Arch, less frequently visited, offers a more intimate experience, while the Windows Section impresses with its colossal North and South Window arches and the nearby Turret Arch.

A critical tip for this trail is to be mindful of sun exposure. You’ll be largely uncovered for the entirety of the hike, making sunscreen an absolute necessity. Unlike Canyonlands, Arches National Park tends to be significantly more tourist-heavy, partly because many incredible viewpoints are accessible without any hiking at all. To secure a parking spot and avoid the most intense heat of the day, we strongly recommend arriving as early as possible. Early mornings also offer a more serene experience before the crowds descend. And as always in this arid landscape, remember to pack an abundance of snacks and, most importantly, water, water, water! Hydration is key to enjoying these stunning sun-drenched trails.

Canyonlands National Park — Chesler Park Trail (Needles District)

Miles: 6 || Estimated Time: 3 hours || Difficulty: Moderate to Strenuous

The challenging and spectacularly scenic Chesler Park hike is situated in the Needles district of Canyonlands, a captivating area about an hour and a half drive from Moab. This trail quickly immerses you in a surreal landscape, where you navigate a series of winding canyons surrounded by countless needle-like rock formations that pierce the sky. It’s a truly distinctive geological wonderland. Much of the hike traverses exposed slickrock, offering solid footing but demanding attention to cairns for navigation. However, be prepared for significant stretches of deep sand, which can be quite taxing as you trudge through it.

Similar to many desert trails, if the sun is out, you will be in direct sunlight for the majority of the hike, emphasizing the critical need for ample water. Our experience here served as a crucial lesson in preparedness: we were unexpectedly hit by a sudden, severe rainstorm, and temperatures plummeted rapidly. Lacking proper rain gear, we regrettably had to cut our hike short, a truly unfortunate turn of events given the beauty of the trail. This incident underscores a vital travel tip for Utah’s national parks: always pack your rain gear, even if the forecast looks clear. Weather conditions can change dramatically and without warning in the high desert, and being prepared can make the difference between a minor inconvenience and an uncomfortable or even dangerous situation. Learn from our mistake and always be ready for anything!

Lions Head Trail

Miles: 4 || Estimated Time: 1.5 hours (for our section) || Difficulty: Easy

For a change of pace and an accessible outdoor experience, the Lions Head Trail offers a delightful option. This isn’t just a hiking path; it’s a versatile paved bike path that stretches extensively from Moab all the way to Canyonlands National Park and beyond, providing endless opportunities for cycling, running, or a leisurely stroll. We embarked on our segment of the trail right at the edge of the Colorado River, just outside of Moab, heading towards the nearby campground. The smooth pavement makes it an ideal spot for runners looking to hit the ground without the ruggedness of a dirt trail – it’s literally hitting the pavement! While we opted for a walk on this occasion, the thought of an invigorating run surrounded by such beauty was definitely discussed.

The scenery along the Lions Head Trail is simply stunning, characterized by vibrant red rock formations that tower majestically, contrasting beautifully with the serene yet powerful flow of the Colorado River. The river, often described as “raging,” provides a dynamic backdrop to your activity. One of the greatest advantages of this trail is its incredible convenience. It’s situated right on the outskirts of Moab, meaning you’re typically just a five-minute drive from wherever you’re staying in town. This easy accessibility makes it a perfect choice for a quick morning jog, an evening walk, or a scenic bike ride without needing to venture far from your accommodation.

Essential Hiking Tips for the Moab Region

To ensure your adventure in Moab is as safe and enjoyable as ours, I wanted to share a few crucial hiking tips specific to this magnificent region:

• Hydration is Non-Negotiable: Always carry significantly more water than you anticipate needing. The arid desert climate and high sun exposure can lead to rapid dehydration. Factor in extra for unexpected delays or changes in your route. Electrolyte tablets can also be a game-changer.
• Monitor Weather Conditions Closely: Before setting out for any hike, diligently check the local weather forecast. Flash floods can occur with surprising speed and ferocity in canyons and washes, even if it’s not raining directly overhead. Thunderstorms, especially those with lightning, pose extreme dangers in exposed, rocky areas. Lightning can travel through the iron content in the rocks, making elevated or isolated rock formations particularly hazardous. If you see or hear lightning, seek shelter immediately and avoid being the tallest object.
• Leverage Local Knowledge: Park rangers and Moab locals are invaluable resources. They possess up-to-the-minute information on trail conditions, current weather advisories, less-traveled gems, and safety concerns. Don’t hesitate to ask for their hiking recommendations and advice; they truly “know what’s up.”
• Embrace Flexibility: The desert environment is inherently unpredictable. Weather can shift dramatically, and trail conditions or road construction can necessitate last-minute changes to your plans. Always have a backup hike or alternative activity in mind, allowing you to adapt gracefully to unforeseen circumstances and still have an incredible day.
• Pack Light, Pack Smart: While it’s tempting to minimize your load, smart packing is key. Always include plenty of nourishing snacks to maintain energy levels, extra water, and a lightweight rain jacket. As we learned the hard way, weather within these parks can change in the blink of an eye, from clear skies to a sudden downpour. Being prepared for varying conditions ensures comfort and safety.
• Leave No Trace: This principle is paramount in all national parks and wilderness areas. Pack out everything you pack in, stay on marked trails, and respect wildlife. Help preserve the pristine beauty of Moab for future generations.

PS: For a deeper dive into my favorite gear that makes active travel both comfortable and stylish, check out this post: My Favorite Active Travel Gear!

Savoring Moab: A Culinary Journey After the Trails

After tackling challenging trails and soaking in the epic landscapes of Moab, there’s nothing quite like refueling with delicious food. I jokingly say we might have sampled every single restaurant in Moab, and while that might be a slight exaggeration, we certainly gave it our best shot! At Fit Foodie Finds, we wholeheartedly embrace balance, and after a grueling 13-mile hike, indulging in something hearty – like classic fish and chips – felt not just deserved, but absolutely necessary. And, of course, no meal is complete without a local microbrew. When in doubt, always order local! We quickly became intimately familiar with Utah’s rather unique liquor laws, which, if you ask me, are a bit “cray.” Beers poured from the tap are limited to a maximum of 4% alcohol by volume, and all hard liquor is subject to very strict regulations. But fear not, we are resourceful! We quickly discovered a workaround for the tap beer situation by simply ordering our favorite local brews in cans, ensuring we could still enjoy the full spectrum of Moab’s craft beer scene.

Peace Tree Cafe: A Local Favorite for Every Meal

Peace Tree Cafe came with the highest recommendations from everyone who sent us suggestions for Moab, and it quickly captured our hearts. In fact, we loved it so much that we ended up visiting three times: once for a delightful dinner, another time for a morning coffee and a refreshing smoothie, and a third for appetizers and beers. It’s truly a versatile and fun spot with an incredibly diverse and appealing menu. Their outdoor patio is particularly amazing, offering a relaxed ambiance perfect for unwinding after a day of adventuring. For dinner, I ordered their burrito, and it certainly did not disappoint – packed with flavor and generously portioned. Peace Tree is also a great place to sample local brews; simply order any beer from Moab Brewery featured on their menu, and you’re good to go. It’s a quintessential Moab experience for food, drinks, and atmosphere.

Moab Brewery: Craft Brews and Hearty Fare

By now, it’s no secret that Team Fit Foodie has a mild obsession with craft beer, especially when it’s brewed locally, and Moab Brewery did not disappoint. It was absolutely amazing! Beyond their fantastic selection of brews, their food menu was impressively extensive, offering something for every palate. We chose Moab Brewery for dinner after our epic 13-mile hiking day, and every single one of us left completely satisfied with our orders. As a Wisconsinite, I have high standards for fish and chips, and their version, served with a side of vegetables, was outstanding – I was not disappointed in the slightest. Their wheat beer was particularly delicious and incredibly refreshing after a long day on the trails. I wholeheartedly recommend this establishment if you find yourself in Moab for any length of time. Be prepared for a potential line, especially during peak hours, but trust me, it’s worth the wait. We cleverly bypassed the main dining room wait by finding a cozy spot in the lively bar area.

Jailhouse Cafe: A Breakfast Destination

We capped off our incredible stay in Moab with a memorable breakfast at the charming Jailhouse Cafe. Honestly, who could resist a giant sign proudly proclaiming “WHOLE GRAIN WAFFLES”? While the hostess during our visit wasn’t the friendliest, our server was absolutely amazing, and the food itself was truly excellent. I, of course, opted for the whole grain waffle paired with a robust black coffee, and it earned an A+ for both its delectable flavor and perfect texture. I highly recommend it for any waffle enthusiast! If waffles aren’t your preference, Emily raved about her phenomenal Swedish pancakes, which were incredibly light and flavorful. Lin went for the classic all-American breakfast, which came with a side of “The World’s Best Bacon” – and let me tell you, you MUST order this. It lives up to its bold claim, offering a crispy, savory experience that is truly unforgettable.

Love Muffin Cafe: Your Go-To for Burritos and More

We frequented the delightful Love Muffin Cafe not once, but twice during our trip! Our first visit was for a satisfying lunch, and we returned for a convenient breakfast to-go. While they offer a great selection of sandwiches, where this cafe truly shines is in its breakfast burrito department. They generously serve breakfast until noon, so if you’re stopping by for lunch, I’d suggest arriving before then to ensure you can snag one of their incredible burritos. I personally ordered their chorizo burrito, and it was SO. FLIPPING. GOOD. There’s something undeniably satisfying about a perfectly chewy tortilla that I absolutely adore, wrapping around a flavorful filling. Keep an eye out – you will definitely be seeing a similar creation make an appearance on Fit Foodie Finds very soon!

Miguel’s Baja Grill: Authentic Mexican Flavors

If you have a craving for authentic Mexican cuisine, then you absolutely HAVE to make a stop at Miguel’s Baja Grill. We endured a 45-minute wait for a table, but let me assure you, it was exceptionally well worth every minute! There’s simply nothing quite like the experience of savoring truly authentic tacos paired with freshly made chips and salsa – it was incredibly delicious. We ended up ordering two generous plates of tacos, opting for both the savory carne asada and the tender pork, all washed down with a refreshing Modelo Negro. We had heard from several locals that Miguel’s was the definitive spot in town for genuine Mexican food, and we were so incredibly glad we heeded their advice and patiently waited for our table. The vibrant flavors and lively atmosphere made it a standout culinary experience in Moab.

Singha Thai Restaurant: A Hidden Gem for Thai Cuisine

What an unexpected and delightful discovery! Singha Thai Restaurant might be slightly off Moab’s main drag, but it is an absolute hidden treasure for incredible Thai food. A huge win for us was their offering of brown rice, a detail that often elevates a good meal. For our appetizer, we started with a plate of fresh and flavorful shrimp spring rolls. Then, for our mains, we chose two dishes to share between the two of us: a rich and creamy yellow curry panang and a vibrant shrimp Thai basil stir-fry. Both dishes were finger-licking good, a true “WOAH” moment for our taste buds. The Thai basil stir-fry sauce, in particular, was exceptional – brothy, aromatic, and bursting with deliciousness. I’m definitely going to try and recreate that sauce in my own kitchen! It was also a fantastic and flavorful way to ensure we got plenty of veggies in after our demanding hikes.

The Spoke: From Brussels Sprouts to Soft Serve

This charming spot, The Spoke, also earned a double visit from us during our Moab escapade. Our first stop was for a relaxed evening of appetizers and beers, where we indulged in some delicious brews from Moab Brewery and, notably, their incredible Brussels sprouts. YESSSS PLEASE! These were perfectly cooked and seasoned, making them a highly recommended appetizer. Our second visit, however, was dedicated to one of my all-time favorite treats: ICE CREAM! Can we talk about my enduring love affair with ice cream for a moment? The Spoke has the cutest little walk-up window where you can order either soft-serve or traditional scooped ice cream. For me, it was a classic vanilla with sprinkles, please! The versatility and quality of The Spoke, from savory starters to sweet endings, make it a definite highlight in Moab’s dining scene.

Wow, that was quite the comprehensive recap of our Moab adventure! I truly hope this guide inspires your next trip. I’d love to hear from you: Have you ever visited Moab? What were your favorite experiences, hikes, or culinary finds? And, where are you planning to travel next? Share your adventures in the comments below!