Embark on a culinary journey where flavor meets convenience with **chicken breast**, an incredibly versatile and lean protein that forms the foundation of countless delicious meals. This comprehensive guide will equip you with all the knowledge you need to master cooking **chicken breast**, transforming it into succulent, flavorful dishes every time. We’ll explore essential cooking techniques, vibrant seasoning ideas, and share a vast collection of over 70 incredible **chicken breast recipes** to inspire your next kitchen adventure.
Here at Fit Foodie Finds, we are passionate about creating wholesome and mouth-watering meals, and our collection boasts hundreds of chicken breast recipes. We’ve compiled this ultimate Chicken Breast Recipes Guide to provide you with an extensive understanding of how to prepare, cook, and infuse flavor into this beloved ingredient, making your cooking experience enjoyable and successful.
Chicken Breast: Your Essential Guide
**What exactly is chicken breast?** Derived from the “breast” or pectoral muscle of the chicken, chicken breast is renowned for being a lean yet meaty cut of poultry. Its mild flavor and tender texture, when cooked correctly, make it a staple in kitchens across America and a favorite for health-conscious individuals seeking a high-protein option.
This remarkable cut of meat is celebrated for its incredible versatility. It adapts beautifully to an array of cooking methods, from pan-frying and baking to grilling and slow-cooking, and readily absorbs a multitude of flavors from marinades and seasonings, ensuring endless culinary possibilities.
Quick Facts About Chicken Breast
- **High-Protein Powerhouse:** Chicken breast is an excellent source of lean protein, vital for muscle growth, repair, and overall satiety. A single 4 oz. serving typically provides over 20 grams of protein, making it ideal for athletes, those on weight management journeys, or anyone looking to boost their protein intake.
- **Time-Saving Meals:** With its relatively quick cooking time and adaptability to various methods, chicken breast can be transformed into a delicious dinner in as little as 20 minutes, perfect for busy weeknights when time is of the essence.
- **Flavor chameleon:** One of chicken breast’s greatest assets is its ability to take on almost any flavor profile. Whether you’re craving Asian, Mexican, Mediterranean, or classic American tastes, chicken breast provides a blank canvas that never gets boring.
- **Consistently Juicy:** Despite its lean nature, chicken breast can be incredibly juicy and tender when prepared with the right techniques. Utilizing a chicken dry rub or a chicken marinade not only adds depth of flavor but also helps lock in moisture, guaranteeing a succulent result every time.
- **Meal Prep Champion:** Chicken breast is a dream come true for meal prepping. It cooks well in batches, stores beautifully, and can be easily incorporated into various dishes throughout the week, saving you time and effort. Explore our best chicken meal prep recipes for inspiration.
- **Budget-Friendly Option:** Compared to many other protein sources like seafood or beef, chicken breast is generally more affordable. You can often find a pound of boneless, skinless chicken breast for less than $5, making healthy eating accessible without breaking the bank.
Is Chicken Breast Healthy?
Absolutely! Chicken breast is widely regarded as a healthy, lean meat option. It is naturally low in calories, carbohydrates, and sugar, and contains minimal fat, especially when skinless. Its primary nutritional benefit lies in its **high protein content**, which supports muscle mass, provides sustained energy, and promotes a feeling of fullness, aiding in healthy weight management.
Chicken Breast Nutrition Profile (per serving)
A standard serving of chicken breast is approximately 4 ounces (1/4 pound), roughly the size of a deck of cards. Here’s a typical nutritional breakdown for this serving size:
- **Calories:** 110 kcal
- **Carbohydrates:** 0g
- **Fat:** 3g
- **Protein:** 23g
- **Sugar:** 0g
Mastering Chicken Breast Flavor: Rubs and Marinades
While a simple sprinkle of salt and pepper can enhance chicken breast, its true magic lies in its ability to absorb and amplify other flavors. Unleashing the full potential of chicken breast means understanding how to properly season and marinate it. Here are the two most popular and effective methods to infuse your chicken with incredible taste:
Dry Rubs and Seasonings: External Flavor Boost
Dry rubs and seasonings primarily flavor the exterior of your chicken, creating a delicious crust and an aromatic experience. They’re quick to apply and perfect for methods like grilling, pan-searing, or baking where a crispier finish is desired. While a marinade penetrates deeper, a well-chosen dry rub can provide a phenomenal burst of flavor. Sometimes, a combination of both can create a truly unforgettable dish!
Here are some of our highly-rated chicken dry rubs, perfect for elevating your chicken breast:
- All-Purpose Chicken Seasoning: A fantastic staple that works wonderfully for baked or roasted chicken.
- Classic Chicken Dry Rub: Our go-to for achieving that perfect smoky, savory flavor on grilled chicken.
- Homemade Ranch Seasoning: For a creamy, herb-packed ranch chicken that’s a family favorite!
- Versatile Taco Seasoning: Transform your chicken breast into flavorful taco meat for delicious weeknight tacos.
Marinades: Deep Flavor Infusion
A chicken marinade is a liquid blend of herbs, spices, oils, acids (like citrus juice or vinegar), and other flavor agents. Unlike dry rubs, marinades work by tenderizing the meat and infusing flavor throughout the entire cut of chicken, resulting in incredibly moist and flavorful results. Think of it as a flavorful bath that prepares your chicken for optimal taste and texture.
From readily available store-bought options and creative uses of salad dressings to expertly crafted homemade concoctions, the possibilities for flavoring chicken breast with marinades are endless. We’ve handpicked our top 6 chicken breast marinade recipes below, guaranteed to elevate your meals!
Elevate Your Chicken!
6 Irresistible Chicken Breast Marinades
Prepare to fall in love with these 6 Easy Chicken Marinades! They are designed to deeply infuse your chicken breast with incredible flavor and are remarkably simple to prepare, making mealtime a breeze.
Mastering the Art of Cooking Chicken Breast
Chicken breast is a remarkably adaptable protein that shines in nearly any cooking application. The key to perfection, regardless of the method, is ensuring it reaches an internal temperature of 165ºF in its thickest part. This ensures both safety and optimal juiciness. Explore the 5 most popular and effective methods for cooking chicken breast, each offering unique benefits and delicious outcomes.
**Stovetop Cooking: Quick & Classic Pan-Frying**
Pan-frying chicken breast on the stovetop is a fundamental and incredibly straightforward cooking method. Typically performed over medium heat, this technique allows for a beautiful golden-brown sear on the outside while keeping the interior moist and tender. It’s an ideal choice for a speedy weeknight meal, often ready in about 15 minutes.
Discover our go-to pan-seared chicken breast recipe for perfectly juicy results.
**Instant Pot: Effortless & Foolproof Pressure Cooking**
The Instant Pot has revolutionized chicken breast cooking, offering a truly foolproof method for consistently perfect results. Whether you’re cooking from fresh or frozen, the pressure cooker delivers incredibly tender chicken. This method typically takes 15-30 minutes, which includes the essential pressure-building time, making it efficient for hands-off cooking.
Check out our Instant Pot chicken recipe for whole breasts and our Instant Pot shredded chicken breast recipe for versatile meal prep.
**Slow Cooker: Tender & Convenient “Set It and Forget It”**
When planning to cook chicken breast in a slow cooker, embrace the “low and slow” philosophy. This method typically requires 6-8 hours on low heat or 2-4 hours on high, yielding exceptionally tender, fall-apart chicken. The primary advantage of the slow cooker is its capacity for batch cooking and its hands-off nature, allowing you to prepare meals with minimal active effort.
Explore our popular slow cooker shredded chicken breast recipe for easy, flavorful meals.
**Oven Baking: Simple & Reliable Roasted Perfection**
Baking chicken breast in the oven is one of the most popular and simple cooking methods. It’s incredibly straightforward and consistently produces delicious results, especially when paired with the right seasonings or marinades. This method is relatively fast, usually requiring around 30 minutes of baking time, making it a reliable choice for any occasion.
Find your next favorite meal among our 6 baked chicken breast recipes.
**Grilling: Smoky Flavor & Perfect Char Marks**
Last but certainly not least, grilled chicken breast! While grilling might seem daunting to some, it’s actually quite simple and imparts a fantastic smoky flavor and beautiful char marks that are hard to beat. Grilled chicken breast is surprisingly quick, typically taking only about 15 minutes from start to finish, making it a fantastic option for warm weather cooking.
Master the grill with our basic grilled chicken breast recipe for juicy, flavorful results.
Discover More!
6 Irresistible Crockpot Chicken Recipes
Craving more convenient crockpot chicken recipes? Your search ends here! Delve into these 6 fantastic recipes designed for ultimate ease and flavor. As an added bonus, check out our Crockpot Freezer Meals post, where we guide you through transforming these slow cooker delights into convenient freezer-ready meals.
- Slow Cooker Chicken Cacciatore
- Slow Cooker Chicken Tikka Masala
- Slow Cooker Chicken Enchilada Casserole
- Slow Cooker Chicken Noodle Soup
- Slow Cooker Chicken Pot Pie Soup
- Crock Pot Honey Garlic Chicken
Essential Cooking Tip: Internal Temperature for Perfect Chicken Breast
Our absolute number one tip for cooking chicken breast perfectly every single time revolves around one crucial factor: understanding and monitoring the internal temperature! This single tip will transform your chicken cooking from guesswork to gourmet.
We frequently hear the question: “How do I know when chicken breast is done?” While some cooks might rely on visual cues, like cutting into the chicken to see if it’s white, the safest and most reliable way to guarantee doneness and prevent overcooking (which leads to dry chicken) is by measuring the internal temperature of the thickest part of the breast.
According to Food Safety guidelines, chicken breast should reach a minimum internal temperature of 165ºF (74ºC) to be safely consumed. Always use a reliable meat thermometer for accuracy.
Recommended Meat Thermometer
In search of a dependable meat thermometer to accurately read the temperature of your chicken breast? **This thermometer** is our top recommendation for consistent, precise results!
Why Do I Need to Let My Chicken Breast Rest?
After cooking, it’s crucial to let your chicken breast rest for a few minutes before slicing or serving. This allows the internal temperature to equalize, often rising another 5ºF from when it was removed from the heat source. More importantly, resting allows the muscle fibers to relax and reabsorb the juices, preventing them from escaping when you cut into the meat. The result? Incredibly tender, super juicy chicken breast that is never tough or dry. Don’t skip this vital step!
Essential Kitchen Tools for Easy Chicken Breast Recipes
Having the right tools at your disposal can significantly simplify the process of cooking chicken breast and elevate your culinary results. Here are our top 8 recommended kitchen tools and appliances that will make preparing chicken a breeze:
- **Meat Thermometer:** As discussed, this is non-negotiable for food safety and achieving perfect juiciness.
- **Sharp Chef’s Knife:** Essential for trimming, dicing, or butterflying chicken breasts.
- **Cutting Board:** A dedicated cutting board for raw poultry helps prevent cross-contamination.
- **Large Skillet (Cast Iron or Stainless Steel):** Ideal for pan-searing and achieving a beautiful crust.
- **Baking Dish:** Perfect for oven-baked chicken, casseroles, or marinating.
- **Instant Pot or Slow Cooker:** For hands-off, tender, and shredded chicken options.
- **Grill (Outdoor or Indoor Grill Pan):** For smoky flavors and classic grill marks.
- **Tongs:** For safely handling and flipping chicken during cooking.
Your Top Chicken Breast Questions Answered
We’ve gathered and answered some of the most common questions about cooking and enjoying chicken breast:
**What is the best way to keep chicken breast moist?** The golden rule for moist chicken breast is to avoid overcooking it. Regardless of your chosen cooking method, always use a reliable meat thermometer to ensure the thickest part reaches exactly 165ºF, and then remove it from the heat. Allowing it to rest afterwards also significantly contributes to its juiciness.
**How do you make chicken breast taste good?** The simplest and most effective ways to infuse chicken breast with delicious flavor are through proper seasoning or marinating. Seasoning with robust spices, like an all-purpose chicken seasoning, or marinating in a flavorful liquid, such as a lemon chicken marinade, will transform plain chicken into a culinary delight.
**How do I bake chicken breast without drying it out?** To successfully bake chicken breast without drying it out, we recommend baking it at a consistent temperature of 375ºF (190ºC) for approximately 20-25 minutes. Always verify with a meat thermometer that it reaches 165ºF internally before removing it from the oven.
**What are the benefits of eating chicken breast?** The primary benefits of incorporating chicken breast into your diet include its high protein content, which is essential for muscle maintenance and satiety, and its low levels of carbohydrates and fat, making it an excellent choice for a balanced and healthy lifestyle.
**What is the healthiest way to eat chicken breast?** For the healthiest preparation of chicken breast, consider cooking methods that require minimal added fats. The slow cooker and Instant Pot are fantastic options, as they tenderize the chicken beautifully without the need for significant amounts of oil. Steaming or grilling with light seasoning are also excellent healthy choices.
Our Top 5 Easy & Healthy Chicken Breast Recipes
Based on overwhelming positive feedback from our community, including comments and high ratings, we’ve compiled a list of the BEST **healthy chicken breast recipes** from Fit Foodie Finds that our readers truly adore:
- Instant Pot Cashew Chicken
- Southwestern Chicken Casserole
- Slow Cooker Chicken Noodle Soup
- Crockpot Honey Garlic Chicken
- Chicken Pad Thai
1. Instant Pot Cashew Chicken
Say goodbye to takeout cravings! Our **Instant Pot Cashew Chicken Stir Fry** brings your favorite restaurant dish home, made entirely in one pot with clean, wholesome ingredients. This flavorful and convenient recipe is perfect for weeknight dinners or efficient meal prep, coming together in 45 minutes or less for a truly satisfying experience.
2. Southwestern Chicken Casserole
This vibrant Southwestern Chicken Casserole offers a delightful twist on the classic comfort food. Featuring simple, healthy ingredients and bold, zesty flavors, it’s a hearty and satisfying dish that will quickly become a family favorite, giving other chicken casseroles a run for their money!
Craving More Chicken Casseroles?
Are you a devoted fan of chicken casseroles? Then you’re in for a treat! Explore our BEST chicken casserole recipes collection, where you’ll find all our favorite comforting and easy chicken casserole dishes conveniently in one place.
3. Slow Cooker Chicken Noodle Soup
Our **Crockpot Chicken Noodle Soup** is a *delicious* fan-favorite, perfect for warming the soul and offering comfort, especially when you’re feeling under the weather. This hearty chicken soup is prepared effortlessly in the slow cooker with tender chicken breast, classic egg noodles, a medley of wholesome vegetables, and rich chicken broth, creating a soothing and satisfying meal.
4. Crockpot Honey Garlic Chicken
Our incredibly easy **Crock Pot Honey Garlic Chicken** is the ultimate solution for any weeknight meal. It’s kid-friendly, packed with flavor, and astonishingly requires only 5 simple ingredients! Gather your grocery list, head to the store, and prepare to cook up this amazing slow cooker honey garlic chicken for a stress-free and delicious dinner.
5. Chicken Pad Thai
Are you craving the vibrant and authentic flavors of chicken pad Thai? Look no further! This incredible **chicken pad Thai** recipe delivers all the complex sweet, sour, and savory notes you love, is ready in under 30 minutes, and tastes even better than your favorite takeout! Prepare for a truly satisfying and quick meal.
Bonus Chicken Breast Recipe: Classic Italian Baked Chicken
As a special treat, we’re sharing a super simple yet incredibly flavorful baked chicken recipe that holds a special place in our hearts. This dish, often made by my mom growing up, involves marinating chicken breast in zesty Italian dressing before baking it to perfection for the family.
Our take on this Baked Italian Chicken features a homemade Italian chicken marinade. This vibrant marinade is crafted with a base of high-quality olive oil, bright lemon juice, a harmonious blend of classic Italian spices, and the fresh, aromatic additions of parsley and basil. The combination creates a truly irresistible flavor profile that permeates the chicken.
The secret to its super juicy and delicious outcome lies in baking it at the ideal oven temperature for chicken: 375ºF (190ºC). This ensures the chicken cooks evenly without drying out, resulting in a tender and flavorful meal that’s both easy to prepare and deeply satisfying.
Italian Baked Chicken Breast (+70 Healthy Chicken Breast Recipes)
Prep: 40
Cook: 25
Total: 1 5
Pin
Ingredients
- 1 lb. boneless skinless chicken breast
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- 1 teaspoon Italian seasoning
- 1 teaspoon red pepper flakes
- 1 clove garlic, minced
- 2 tablespoons fresh chopped parsley
- 1 tablespoon fresh chopped basil
Instructions
-
First, combine all ingredients (except the chicken breast) in a medium bowl and whisk until well combined.
-
Place the chicken breast into a glass container or a gallon-sized freezer bag. Pour the marinade over the chicken, ensuring it is fully coated.
-
Allow the chicken to marinate in the refrigerator for at least 30 minutes. For optimal flavor and tenderness, marinate for 24 hours.
-
When you’re ready to bake, preheat your oven to 375ºF (190ºC) and lightly spray a baking dish with nonstick cooking spray. Transfer all contents from your bag, including the marinade, into a 9×9-inch baking dish.
-
Bake the chicken breasts at 375ºF (190ºC) for 20-25 minutes, or until the internal temperature reaches 165ºF (74ºC) when measured with a meat thermometer in the thickest part.
-
Remove the chicken breast from the oven and transfer it to a plate. Allow the chicken to rest for 10 minutes before slicing and serving.
-
Serve immediately and enjoy!
Tips & Notes
- **Storage:** Allow baked chicken breast to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-5 days.
Nutrition
Carbohydrates: 4 g,
Protein: 26 g,
Fat: 15 g,
Fiber: 0 g,
Sugar: 3 g
Nutrition information is automatically calculated, so should only be used as an approximation.
Love this recipe? Leave a comment below!
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Explore Over 70 Delicious Chicken Breast Recipes
Ready for more inspiration? Dive into our extensive collection of over 70 incredible chicken breast recipes, conveniently categorized by cooking method. From quick weeknight meals to impressive weekend dishes, you’ll find a recipe to suit every taste and occasion!
Baked Chicken Breast Recipes: Oven-Roasted Perfection
Cook time: 20-30 minutes
Baking chicken breast in the oven is a consistently popular choice for its simplicity and reliability. Whether you’re roasting whole breasts for a family dinner, dicing chicken for a hearty casserole, or preparing tenders in a cast iron pan, the oven delivers beautifully cooked chicken with minimal fuss. These recipes are perfect for those seeking healthy, hands-off meals.
- The Best Chicken Casserole
- 6 Delicious Baked Chicken Breast Recipes
- Tuscan Chicken Quinoa Bake
- Cauliflower Mac and Cheese with Chicken
- Healthy Baked Lemon Chicken
- Healthy Chicken Burrito Bowl Casserole
- Loaded Chicken Nachos
- Rotisserie Chicken Enchiladas
- 4 Healthy Chicken Salad Recipes
- Coconut-Crusted Chicken Fingers
- Comforting Chicken Pot Pie Casserole
- Healthy Chicken Enchilada Casserole with Brown Rice
- Thai Peanut Chicken Salad
- Southwestern Chicken Casserole
- Greek Yogurt Chicken Salad
- Healthy Chicken Parmesan Quinoa Bake
- Chicken Tikka Masala Casserole
- Sheet Pan Chicken and Potatoes
Can’t Get Enough?
6 Essential Baked Chicken Breast Recipes
You’re going to adore these **6 oven baked chicken breast recipes**! This guide will show you how to bake chicken breast perfectly every time, along with providing 6 incredibly delicious flavor variations to keep your meals exciting and fresh.
Crockpot Chicken Breast Recipes: Slow Cooker Sensations
Cook time: 2-8 hours
Slow cooker chicken breast truly embodies the “set it and forget it” cooking philosophy. By cooking chicken low and slow, you’ll achieve exceptionally tender and juicy results that are perfect for shredding or enjoying whole. Explore a world of flavors with our favorite crockpot chicken breast recipes, from Asian-inspired dishes to Mexican classics, American comfort foods, and much more!
- Crockpot Sesame Chicken
- Hearty Crockpot Chicken Chili
- 5-Ingredient Slow Cooker Honey Sriracha Chicken
- Slow Cooker BBQ Pulled Chicken
- Creamy Crockpot Curry Chicken
- Easy Crockpot Chicken Fajitas
- Slow Cooker Chicken Enchilada Quinoa Soup
- Slow Cooker Chicken Cacciatore
- Slow Cooker Chicken Enchilada Casserole
- Crockpot Teriyaki Chicken
- Game Day Crockpot Buffalo Chicken Dip
- Crockpot Honey Garlic Chicken
- Slow Cooker Chicken Tortilla Soup with Kale
- Crockpot Chicken Salsa Tacos
- Versatile Slow Cooker Shredded Chicken
More Slow Cooker Delights!
6 More Fantastic Crockpot Chicken Recipes
Still searching for more effortless crockpot chicken recipes? You’ve come to the right place! Discover these 6 additional savory recipes. Plus, don’t miss our Crockpot Freezer Meals post, where we show you how to transform these delicious slow cooker dishes into convenient freezer meals for future enjoyment.
- Slow Cooker Chicken Cacciatore
- Slow Cooker Chicken Tikka Masala
- Slow Cooker Chicken Enchilada Casserole
- Slow Cooker Chicken Noodle Soup
- Slow Cooker Chicken Pot Pie Soup
- Crock Pot Honey Garlic Chicken
Stovetop Chicken Breast Recipes: Quick & Flavorful Sautéing
Cook time: 10-12 minutes
Whether you prefer cooking in a sturdy cast iron pan, a spacious Dutch oven, or a standard frying pan, the stovetop remains one of the fastest and most popular methods for whipping up flavorful chicken breast. It’s perfect for creating stir-fries, creamy sauces, or simply achieving a perfectly seared piece of chicken for a quick and satisfying meal.
- Quick Chicken and Broccoli Stir Fry
- Delicious Teriyaki Chicken Stir Fry
- Comforting Chicken Wild Rice Soup
- Perfect Pan-Seared Chicken Breast
- Authentic Chicken Pad Thai
- Wholesome Chicken Quinoa Soup
- Flavorful Caprese Chicken Pasta
- Hearty White Bean Chicken Chili
- Spicy Chicken Noodle Soup
- The Best Chicken Noodle Soup
- Creamy Chicken Noodle Soup
- Asian Chicken Noodle Soup
- Best Chicken Stir Fry for Meal Prep
- Vibrant Pesto Chicken Pasta
- Keto Chicken Fajita Meal Prep
- Amazingly Healthy Sweet and Sour Chicken
- Healthy Kung Pao Chicken
Instant Pot Chicken Breast Recipes: Fast & Tender Pressure Cooked Meals
Cook time: 8 minutes + pressure building time
Cooking chicken in the Instant Pot is truly a culinary revelation, delivering exceptionally tender results in mere minutes. The beauty of pressure cooking means you can achieve perfectly cooked chicken from either fresh or frozen states! These recipes are ideal for busy schedules, offering quick and delicious meals with minimal effort. Explore our top Instant Pot Chicken Breast Recipes for an effortless cooking experience.
- Instant Pot Chicken Noodle Soup
- Instant Pot Buffalo Chicken Chili
- Instant Pot Orange Chicken
- Instant Pot Cashew Chicken
- Basic Instant Pot Chicken Breast
- Instant Pot Shredded Chicken
Grilled Chicken Breast Recipes: Smoky & Succulent
Cook time: 10-15 minutes
Grilled chicken breast is a beloved summertime favorite, cherished for its distinctive smoky char and beautiful grill marks. Don’t let the thought of grilling intimidate you – it’s actually incredibly easy and adds an incomparable depth of flavor to your chicken. With a cooking time of only 10-15 minutes, grilled chicken breast is a fantastic choice for quick, flavorful outdoor meals that truly stand out.
- How to Grill Chicken Perfectly
- Refreshing Grilled Chicken Salad
- Flavorful Grilled Greek Lemon Chicken
- Zesty BBQ Chicken Skewers
- Easy Grilled Pesto Chicken Skewers
- Classic Grilled BBQ Chicken Breasts
- Grilled Teriyaki Chicken with Pineapple
- Grilled Pineapple and Jerk Chicken Kabobs
- Easy Grilled Buffalo Chicken Salad
- Hearty Grilled BBQ Chicken Bowls
- Grilled Chicken Fajita Kebabs in 30 Minutes
Other Innovative Chicken Breast Recipes
Cook time: varies
Our dedication to delicious chicken breast recipes extends beyond the conventional! Explore two of our highly popular and innovative recipes utilizing modern cooking appliances, the Air Fryer and Sous Vide, for unique textures and flavors.
- Crispy Air Fryer Chicken Parmesan
- Sous Vide Chicken Breast (and 18 variations!)