Strawberry Matcha Protein Muffins: The Perfect Healthy Treat

Looking for a delicious and nutritious way to start your day or fuel your afternoon? These strawberry matcha protein muffins are your answer! They are incredibly fluffy, bursting with flavor, and packed with protein. This recipe is designed to be both satisfying and guilt-free, making it the ideal snack or breakfast addition for health-conscious individuals. Each muffin delivers a delightful combination of sweet strawberries, earthy matcha, and a boost of protein to keep you feeling energized. Get ready to enjoy a treat that’s good for you and tastes amazing!

Why You’ll Love This Strawberry Matcha Muffin Recipe

These muffins are more than just a tasty treat; they’re a powerhouse of flavor and nutrition. Here’s why you’ll keep coming back to this recipe:

• Protein-Packed Goodness: Each muffin boasts a substantial 8g of protein with only 185 calories. This makes them an excellent choice for a pre-workout energy boost, a post-workout recovery snack, or a satisfying way to curb hunger between meals. The protein helps keep you full and supports muscle recovery.
• Elevate with Strawberry Glaze: The optional strawberry glaze is a game-changer. It adds the perfect touch of sweetness and creates a beautiful pink contrast against the vibrant green of the matcha muffins. The glaze is easy to make and elevates the muffins to a whole new level of deliciousness.
• That Vibrant Green Hue: Baking with matcha is simply magical. The vibrant green color and distinct earthy flavor of matcha powder transform these muffins into a visually appealing and uniquely delicious treat. The matcha not only contributes to the flavor profile but also offers potential health benefits due to its antioxidant properties.

Key Ingredients for Perfect Matcha Muffins

The quality of your ingredients directly impacts the taste and texture of these muffins. Here’s a breakdown of the key components:

• Matcha Powder: For the best flavor and color, use ceremonial-grade matcha powder. This type of matcha is finely ground and has a vibrant green hue, ensuring a beautiful and flavorful muffin. Culinary-grade matcha can also be used, but the color and flavor may not be as intense.
• Whey Protein Powder: Choosing the right protein powder is crucial for achieving the perfect muffin texture. Vanilla whey protein powder is recommended. It’s advised to use Tera’s Whey vanilla. Naked Whey brand is not advised as it resulted in a gummy texture.
• Fresh Strawberries: Freshly diced strawberries add a burst of sweetness and moisture to the muffins. Mix them into the batter and sprinkle a few extra on top before baking to create a visually appealing and delicious treat. Frozen strawberries can be used in a pinch, but they may release more moisture into the batter.

See the complete ingredient list and detailed measurements in the recipe card below!

Step-by-Step Guide to Making Matcha Protein Muffins

Follow these simple steps to create your own batch of delicious and healthy strawberry matcha protein muffins:

1. Mix the Dry Ingredients: In a large bowl, whisk together the all-purpose flour, vanilla whey protein powder, ceremonial-grade matcha powder, baking powder, and sea salt. This ensures that all the dry ingredients are evenly distributed throughout the batter.
2. Combine the Wet Ingredients: In a separate bowl, whisk together the maple syrup, eggs, Greek yogurt, almond extract, and almond milk. Make sure the wet ingredients are well combined before adding them to the dry ingredients.
3. Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter, as this can result in tough muffins. Gently fold in the melted coconut oil and diced strawberries.
4. Fill the Muffin Tin: Line a muffin tin with paper liners. Generously fill each muffin well with batter, leaving a little space at the top. This will allow the muffins to rise properly during baking.
5. Bake to Perfection: Bake in a preheated oven at 350°F (175°C) for 18-22 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs clinging to it.
6. Prepare the Glaze: While the muffins are baking, prepare the strawberry glaze. In a small bowl, whisk together the powdered sugar, almond extract, and 2 teaspoons of almond milk until smooth. Add more almond milk, one teaspoon at a time, if needed to reach desired consistency.
7. Glaze and Garnish: Once the muffins have cooled slightly, drizzle them with the strawberry glaze and sprinkle with sliced almonds. For an extra touch of elegance, dust the muffins with a light coating of powdered sugar.

Storage and Freezing Tips for Lasting Freshness

Maximize the shelf life of your delicious muffins with these simple storage and freezing instructions:

• Counter Storage: These muffins will stay fresh for 2-3 days when stored in an airtight container at room temperature.
• Refrigerator Storage: To extend their freshness, store them in the refrigerator in an airtight container for up to 5 days.
• Freezing for Longer Storage: To freeze your matcha protein muffins, allow them to cool completely on a wire rack. Place the cooled muffins on a baking sheet and freeze for about 2 hours until solid. Transfer the frozen muffins to a freezer-safe, gallon-size bag, removing as much air as possible. Store in the freezer for up to 3 months. When ready to eat, thaw the muffins at room temperature or in the refrigerator.

Explore More Delicious High-Protein Muffin Recipes

If you enjoyed this recipe, be sure to check out these other protein-packed muffin creations:

• Healthy Zucchini Muffins
• Easy Protein Muffins
• Apple Cinnamon Muffins
• Blueberry Oatmeal Muffins
• The BEST Peach Muffins

Strawberry Matcha Protein Muffins Recipe

These strawberry matcha protein muffins pack 8g of protein per muffin, and they’re simply delicious! This yummy recipe makes for a great snack or addition to your breakfast!

By:
Lee Funke

Prep:

15 minutes
mins

Cook:

20 minutes
mins

Total:

35 minutes
mins

Servings:
12

Ingredients

Dry

• 1.5 cups all-purpose flour
• ½ cup vanilla whey protein powder, I used Tera’s Whey Vanilla
• 1 tablespoon ceremonial-grade matcha powder
• 1 teaspoon baking powder
• ½ teaspoon sea salt

Wet

• ½ cup maple syrup
• 2 large eggs
• ½ cup Greek yogurt, I used full-fat
• ½ cup plain almond milk
• 1.5 teaspoons almond extract
• 2 tablespoons melted coconut oil
• 1 cup diced strawberries

Glaze

• ⅓ cup powdered sugar
• ¼ teaspoon almond extract
• 2 tablespoons almond milk

Topping

• ⅓ cup sliced almonds

Instructions

• Preheat the oven to 350°F (175°C) and line a muffin tin with muffin liners.
• Place all of the dry ingredients into a bowl and whisk together. Set aside.
  
  
• In a separate bowl, add the maple syrup, eggs, Greek yogurt, almond extract, and almond milk. Whisk to combine.
  
  
• Slowly add the dry ingredients to the wet. Once combined, fold in the coconut oil and strawberries.
  
• Generously fill each muffin well so that they are almost full of batter.
  
• Bake at 350°F (175°C) for 18-22 minutes or until a toothpick comes out with a few crumbs sticking to it.
• Remove the muffins from the oven and let them cool for a few minutes. Remove the muffins from the muffin tin and cool on a wire rack.
• While the muffins are cooling, make the glaze. Add the powdered sugar, almond extract, and 2 tablespoons of almond milk to a small bowl and whisk to combine. If the icing is too thick, add more almond milk 1 teaspoon at a time.
  
• Glaze the muffins and top with sliced almonds. Option to dust the muffins with powdered sugar.
  

Tips & Notes

• The kind of protein powder you use can change the thickness or thinness of the batter. If your batter is too thick, add more almond milk, 1 tablespoon at a time. To thin, add more flour 1 tablespoon at a time.
• I used Tera’s Whey vanilla protein for this recipe because (in my opinion) it is the best protein powder for baking. I tested this recipe with Naked Whey, and the muffins turned out gummy.

Nutrition

Calories:
185
kcal

,

Carbohydrates:
27
g

,

Protein:
8
g

,

Fat: