Embarking on a journey to transform our sleep experience, I recently welcomed the innovative it® bed into our home, and the results have been nothing short of transformative. This remarkable smart mattress, a proud offering from the Minnesota-based Sleep Number company, promises high-tech functionality without breaking the bank. It represents a significant leap forward in personalized comfort, and I am thrilled to share my detailed insights into what makes this bed truly exceptional.
As Mark and I settle into our new shared living space, the process of designing our home as a couple has been an exciting adventure. While my focus often leans towards aesthetics and creating a visually pleasing environment, Mark prioritizes unparalleled comfort and functionality. The it® bed perfectly bridges these preferences, delivering both sophisticated design and personalized comfort that has left us both incredibly satisfied. This mattress stands out as the most comfortable I’ve ever experienced, offering a truly dreamy night’s sleep. When I asked Mark for his thoughts, he succinctly captured its essence with words like “comfy, flexible, technology, analytics, and stats.” I wholeheartedly concur with his assessment; the innovation packed into this bed is truly remarkable.
One of the most impressive aspects of the it® bed is its seamless integration with smart technology. Every setting, from firmness levels to sleep tracking, is effortlessly controlled via a user-friendly app on your smartphone. This smart control is particularly revolutionary for couples, as it allows for individual firmness adjustments on each side of the bed. No longer do partners have to compromise; if one prefers a softer mattress and the other a firmer feel, the it® bed delivers the best of both worlds, ensuring tailored comfort for every sleeper. Beyond personalization, the app provides a wealth of data about your sleep patterns, including a comprehensive SleepIQ® score (a rating out of 100 based on various sleep metrics), heartbeats per minute, and breaths per minute. It also empowers users to set personal sleep goals and gain insights into the proportion of restless versus deep sleep, fostering a deeper understanding of one’s own sleep health.
Unlocking Superior Sleep: The it® bed’s Core Features
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Dual-Side Firmness Adjustment: The it® bed redefines shared sleep by allowing both partners to independently adjust the firmness of their side of the mattress. This eliminates the need for compromise, ensuring each individual experiences their ideal level of support and comfort for restorative sleep.
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Seamless Smartphone Control: Experience total command over your sleep environment with the intuitive it® bed app. All settings, from firmness adjustments to accessing detailed sleep metrics, are just a tap away on your smartphone, offering unparalleled convenience and personalization.
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Advanced SleepIQ® Technology: Beyond comfort, the it® bed offers profound insights into your sleep health. Its integrated SleepIQ® Technology meticulously tracks key biometrics throughout the night, providing a comprehensive SleepIQ® score and detailed analysis of your sleep quality, helping you understand and improve your rest.
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Cross-Platform Compatibility: Designed for modern living, the it® bed effortlessly connects with most popular fitness trackers. This integration allows for a holistic view of your health and wellness, combining sleep data with activity levels to provide a more complete picture of your daily habits.
Considering its advanced technology and customizable features, the it® bed offers exceptional value. Retailing at just $1099 for a queen size, it is remarkably affordable when compared to many other high-quality mattresses on the market, especially those with integrated smart capabilities. For anyone currently exploring mattress options, I wholeheartedly endorse the it® bed as a smart investment in your health and well-being. Its blend of innovation, comfort, and accessibility makes it a standout choice for modern sleepers.
My Personal Experience: Simplicity Meets Innovation
Beyond the unparalleled comfort, one of the most surprising and delightful aspects of my it® bed experience was the incredibly straightforward setup process. You might recall my “unboxing escapade” on Instagram stories a few weeks ago, where I showcased how effortlessly the bed and its frame arrived at my doorstep, neatly packaged in giant boxes. What truly amazed me was the minimal effort required; assembly took a mere 10 minutes, with no need for a single screw or specialized tools. The frame simply hooks together, the mattress is placed on top, a few zippers secure the cover, and then you just plug it in. Within minutes, the bed was ready, promising the best sleep of my life.
The concept of a “bed in a box” is, quite frankly, a game-changer for convenience. Reflecting on past mattress purchases, I vividly recall the arduous task of struggling to transport a bulky mattress – whether attempting to strap it precariously to a car roof or borrowing a friend’s truck for the dreaded delivery. The it® bed completely eliminates this hassle, arriving compactly rolled up in a box right to your doorstep. For those who prefer to “test drive” their mattress before committing, Sleep Number offers the option to try out the it® bed in person at one of their retail locations. A quick check on their website will confirm if a store is conveniently located in your area. During an in-store visit, knowledgeable staff provide a thorough tutorial on utilizing the app to control your bed and navigate the wealth of impressive statistics pertaining to your sleep and overall health.
Interestingly, Mark and I share fairly similar preferences when it comes to mattress firmness. On the it® bed, my ideal setting is a 65, while Mark prefers a slightly firmer 70. As a self-proclaimed fan of softer mattresses, I find that the it® bed tends to run a little softer overall, which suits my preference for a 65 out of 100. I’m already planning a follow-up post to delve deeper into the incredible features of the app and offer a more detailed review of the fascinating insights I’ve gained about my sleep habits over the past few weeks. So, keep an eye out for that upcoming update!
Now that you’re acquainted with the wonders of my new smart bed, let’s transition to another essential component of a restful night: bedtime stretches. These calming movements transport me back to my yoga sculpt teaching days, where we would incorporate these very stretches for a gentle cool-down after every invigorating class. They are inherently cleansing and soothing, making them an ideal addition to any evening routine designed to promote relaxation and prepare the body and mind for a peaceful sleep. Integrating these simple stretches can significantly enhance your ability to unwind and achieve deeper rest.
Soothing Bedtime Stretches for Enhanced Relaxation
Cultivate tranquility and prepare your body for a restful night with these gentle, soothing bedtime stretches. All you need is the comfort of your bed, a calming playlist to set the mood, and a centered heart ready to embrace stillness. These movements are designed to release tension and foster a sense of peace before sleep.
Child’s Pose (Balasana)
Begin by opening your knees wide on your bed, allowing your big toes to touch behind you. Gently lower your chest to rest between your thighs, extending your arms out long in front of you with your palms facing down. Rest your forehead softly on the bed, letting go of any tension in your neck. Take slow, deliberate inhales and exhales, and with each breath out, consciously sink deeper into the embrace of this posture, feeling a gentle release in your hips and lower back.
Gentle Spinal Twist (Supine or Seated)
For a seated variation, begin sitting comfortably with your legs extended forward. Bend your left leg, planting your foot on the outside of your right thigh. Lengthen your spine tall, then place your left hand behind your sit bones for support. Bring your right elbow to the outside of your left knee. Inhale deeply to lengthen, and as you exhale, gently twist your upper body to the left, looking over your left shoulder. Hold for a few breaths, feeling a gentle release along your spine. Repeat on the opposite side, bending the right leg and twisting to the right.
Easy Neck Stretch (Seated)
Assume a comfortable seated position, perhaps with your legs crossed in a pretzel-like fashion. Slowly and mindfully drop your left ear towards your left shoulder, feeling a stretch along the right side of your neck. For a deeper sensation, gently place your left hand on the side of your head, allowing its weight to deepen the stretch without pulling forcefully. Hold and breathe. Switch sides, dropping your right ear towards your right shoulder and gently assisting with your right hand. This helps release tension often held in the neck and shoulders.
Cat Pose (Marjaryasana)
Move onto all fours, positioning your shoulders directly above your wrists and your hips directly above your knees, creating a tabletop position on your bed. As you inhale, gently arch your back, allowing your belly to drop towards the bed, and lift your gaze slightly towards the ceiling. Press through your palms and knees, feeling a gentle stretch through your chest and abdomen, opening the front body.
Cow Pose (Bitilasana)
From the tabletop position, as you exhale, round your spine towards the ceiling, drawing your navel towards your spine and tucking your chin towards your chest. Imagine a cat stretching its back. Press firmly through your shoulder blades, hands, and knees, releasing tension in your upper back and neck. Flow between Cat and Cow poses for several breaths, coordinating your movement with your breath to create a gentle spinal massage.
Reclined Bound Angle Pose (Supta Baddha Konasana)
Lie comfortably on your back on the bed, allowing your body to settle. Bring the soles of your feet together, letting your knees gently fall open to the sides. You can place cushions or pillows under your knees for added support if desired. Place one hand softly on your belly and the other on your heart, connecting with your breath and body. Close your eyes and breathe gently, allowing your hips to open and your entire body to relax deeply into the bed, preparing for sleep.
This post is proudly sponsored by it® bed by Sleep Number. While I received compensation for this collaboration, all opinions expressed herein are genuinely my own and reflect my honest experience. Thank you for your continued support of Fit Foodie Finds and for helping to make this website possible. Your engagement allows me to share exciting new products and experiences like the innovative it® bed!