Easy Rice Recipes
Cauliflower Rice Mushroom Risotto
Switch things up this week by making creamy Cauliflower Rice Mushroom Risotto! This recipe is gluten-free, paleo-friendly, low carb, and delicious! This mushroom risotto recipe literally took me 25 minutes to make! I adapted the recipe from the awesome, Kevin of Fit Men Cook…
- Ready 25 minutes
- Serves 4 servings
- Prep 5 minutes
- Cook 20 minutes

This mushroom risotto recipe literally took me 25 minutes to make! I adapted the recipe from the awesome, Kevin of Fit Men Cook, and it was beyond easy.
Today, I’m changing things up by using cauliflower rice instead of the arborio rice that you would when you make regular risotto and unsweetened coconut milk instead of regular heavy cream. You can also use unsweetened coconut cream if you like a thicker consistency.
Few ingredients, 25 minutes, and a healthy alternative for this week’s dinner. Sounds like a plan to me!
Recommended For This Recipe

Skillet
A 10-inch skillet perfect for cooking all kinds of dishes! It’s non-stick, with a wide flat bottom for frying, sautéing, or browning.
How To Make Cauliflower Rice Risotto
- Sauté the onion + garlic. In a nonstick skillet, on medium-high heat, add olive oil and garlic. Cook for about 1-2 minutes.
- Cook the mushrooms + cauliflower rice. Add mushroom. Cook for about 3-5 minutes then add the cauliflower rice. Cook for another 2-3 minutes, stirring frequently. Careful not to let it burn!
- Make the risotto! Add coconut milk (or cream), chicken broth and parmesan cheese. Stir to combine. Reduce heat to low then cover and let it simmer for about 15 minutes, until desired creamy consistency. Serve immediately and enjoy!
I hope you make it and LOVE it!
You may also like:
- 15-Minute Kimchi Cauliflower Fried Rice
- Cauliflower Arroz Con Pollo (Low Carb!)
- 15-Minute Cauliflower Congri (Cuban-Style Black Beans & Cauliflower Rice)
- Vegan Roasted Cauliflower Gratin
Recipe
Cauliflower Mushroom Risotto
Switch things up this week by making creamy Cauliflower Rice Mushroom Risotto! This recipe is gluten-free, paleo-friendly, low carb, and delicious!
- Serves 4 servings
- Prep 5 minutes
- Cook 20 minutes
- Total 25 minutes
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 cup mushrooms (roughly chopped)
- 1 cup unsweetened coconut milk (1/2 cup unsweetened coconut cream)
- 1/3 cup low-sodium chicken broth
- 1/2 cup parmesan cheese* (shredded or grated)
- 2 cups riced cauliflower
- salt and pepper to taste
Instructions
- 1
In a nonstick skillet, on medium high heat, add olive oil and garlic. Cook for about 1-2 minutes.
- 2
Add mushroom. Cook for about 3-5 minutes then add the cauliflower rice. Cook for another 2-3 minutes, stirring frequently. Careful not to let it burn!
- 3
Add coconut milk (or cream), chicken broth and parmesan cheese. Stir to combine. Reduce heat to low then cover and let it simmer for about 15 minutes, until desired creamy consistency. Serve immediately and enjoy!
Notes
* use vegan parm to make dairy-free. Recipe adapted by the best of the best, Kevin from Fit Men Cook!
Nutrition
- Serving1 serving
- Calories280 kcal
- Carbohydrates9 g
- Protein9 g
- Fat25 g
- Saturated Fat16 g
- Cholesterol9 mg
- Sodium241 mg
- Potassium502 mg
- Fiber3 g
- Sugar4 g
- Vitamin A98 IU
- Vitamin C41 mg
- Calcium178 mg
- Iron2 mg








