Eggnog Protein Pancake Bowl: The Ultimate Holiday Breakfast Recipe

This Eggnog Protein Pancake Bowl is a game-changer! If you’re looking for a festive, protein-packed breakfast that’s both delicious and easy to make, you’ve found it. This recipe delivers a fluffy, satisfying start to your day, especially during the holiday season. The best part? It’s naturally rich in protein, boasting nearly 20 grams per serving without relying on protein powder. Imagine waking up to the aroma of warm eggnog and cinnamon – this pancake bowl is like a holiday hug in a bowl! It’s quickly become a staple in my kitchen, and I’m thrilled to share this delightful recipe with you.

Why You’ll Love This Eggnog Protein Pancake Bowl

• Simple Ingredients: Requires only 6 basic ingredients you likely already have in your pantry and fridge.
• Single Serving: Perfect for a quick and easy breakfast for one.
• Protein Powerhouse: Provides almost 20g of protein per serving, naturally, with absolutely no protein powder needed.
• Meal Prep Friendly: Ideal for meal prepping – make a batch on Sunday and enjoy a healthy breakfast all week long! It reheats beautifully.
• Festive Flavor: The eggnog and cinnamon create a warm, holiday-inspired taste that’s both comforting and satisfying.

Eggnog Protein Pancake Bowl: What You’ll Need

• Rolled Oats: These form the base of our pancake, providing fiber and a slightly nutty flavor. Blended into oat flour, they eliminate the need for any other flour.
• Eggnog: The star of the show! Choose your favorite eggnog for a creamy, rich, and protein-packed liquid base. Using a high-quality eggnog will definitely elevate the overall taste.
• Egg: Just one large egg is all you need! It helps bind the ingredients together and adds extra protein.
• Vanilla Extract: A touch of vanilla enhances the sweetness and complements the eggnog beautifully. A little goes a long way!
• Cinnamon: This warm spice adds a cozy, holiday flavor that perfectly complements the eggnog. Feel free to add a pinch of nutmeg too for an extra touch of festive spice!
• Baking Powder: Essential for creating a light and fluffy pancake bowl. Don’t skip this ingredient!

How to Make Your Eggnog Protein Pancake Bowl: Step-by-Step Instructions

1. Blend It All Together: In a blender, combine all the ingredients – rolled oats, eggnog, egg, vanilla extract, cinnamon, and baking powder. Blend until smooth.
2. Prepare Your Baking Dish: Grease a small, oven-safe baking dish with cooking spray. This will prevent the pancake from sticking and make for easy cleanup. I typically use a small ramekin or a single-serving baking dish.
3. Bake to Perfection: Pour the batter into the greased baking dish. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Baking times can vary depending on your oven, so keep an eye on it.
4. Top It Off: Once baked, let the pancake bowl cool slightly. Then, top with your favorite toppings! I recommend a pat of butter, a drizzle of maple syrup, and a dusting of cinnamon. But feel free to get creative! Fresh berries, chopped nuts, or a dollop of whipped cream would also be delicious.
5. Enjoy! Dig in and savor the deliciousness of your homemade Eggnog Protein Pancake Bowl! It’s the perfect way to start a chilly morning or to enjoy a festive and healthy dessert.

Storage Instructions

To store your Eggnog Protein Pancake Bowl, let it cool completely before covering it and placing it in the refrigerator. It will keep for 3-5 days. To reheat, simply microwave for 30-60 seconds, or until warmed through.

Looking for More Protein Pancake Recipes?

If you loved this Eggnog Protein Pancake Bowl, be sure to check out these other delicious and healthy protein pancake recipes:

• Lemon Ricotta Pancakes
• Blueberry Protein Pancakes
• High-Protein Peanut Flour Pancakes
• Cottage Cheese Pancakes

Eggnog Protein Pancake Bowl Recipe

My holiday take on the viral protein pancake bowl has almost 20g of protein and no protein powder!

By: Lee Funke

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 1

Ingredients

Dry

• ¾ cup rolled oats
• ½ teaspoon baking powder
• Pinch cinnamon

Wet

• ⅓ cup eggnog
• 1 teaspoon vanilla extract
• 1 large egg

Instructions

1. Preheat the oven to 350ºF (175°C). Spray a small round baking dish or meal prep container (oven safe) with cooking spray.
2. Add all of the ingredients to a blender and blend to combine.
3. Pour the pancake batter into the greased baking dish or meal prep container.
4. Bake for 15-20 minutes or until the pancake is cooked through in the middle.*
5. Top with butter, maple syrup, and a dusting of cinnamon.

Tips & Notes

• *Every oven is different, so be sure to keep an eye on the pancake.
• Microwave instructions: Option to pour the batter into a greased microwave-safe meal prep container. Top with a dusting of cinnamon and microwave on high for 3 minutes or until cooked through. Remove from the microwave. Top with butter and maple syrup.

Nutrition

Calories: 380kcal

Carbohydrates: 49g

Protein: 17g

Fat: 12g

Fiber: 6g

Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

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